Illinois Expands One Day Rest in Seven Act (ODRISA) - HR ALERTS
- Regina Dyerly, SHRBP, PHR
- Apr 28
- 1 min read
Illinois Expands One Day Rest in Seven Act (ODRISA)

Effective: March 21, 2025
Effective March 21, 2025, amendments to Illinois’ One Day Rest in Seven Act (ODRISA) further strengthen worker protections, including a new prohibition on retaliation.
Key Updates:
Rest and Meal Breaks:
Employees must receive at least 24 consecutive hours of rest in every 7-day period.
A 20-minute meal break is required for shifts of 7.5 hours or more (no later than 5 hours into the shift).
Employees working 12 hours or more must receive a second 20-minute break.
Anti-Retaliation Provision:
Employers may not retaliate against employees for asserting their rights under ODRISA.
This includes protection for filing complaints, participating in investigations, or testifying under the law.
Enforcement:
The Illinois Department of Labor is authorized to investigate complaints and impose remedies such as back pay, reinstatement, and damages.
Posting Requirement:
Employers must post a notice outlining these rights in a conspicuous location at the worksite.
Employers with Illinois-based employees should review current policies and ensure frontline managers are aware of the updated requirements.
Get day-to-day updates on Illinois Expands One Day Rest in Seven Act (ODRISA) visit the Vida HR Knowledge Center (Vida HR Clients Exclusive).
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